Listen to a two-minute clip of writer George Saunders’ speech to Syracuse University grads from 2013 or read the text below. Simple, yet meaningful.

“I’d say, as a goal in life, you could do worse than try to be kinder.

In seventh grade, this new kid joined our class. In the interest of confidentiality, her name will be “ELLEN.” ELLEN was small, shy. She wore these blue cat’s-eye glasses that, at the time, only old ladies wore. When nervous, which was pretty much always, she had a habit of taking a strand of hair into her mouth and chewing on it.

So she came to our school and our neighborhood, and was mostly ignored, occasionally teased (“Your hair taste good?” – that sort of thing). I could see this hurt her. I still remember the way she’d look after such an insult: eyes cast down, a little gut-kicked, as if, having just been reminded of her place in things, she was trying, as much as possible, to disappear. After awhile she’d drift away, hair-strand still in her mouth.

Sometimes I’d see her hanging around alone in her front yard, as if afraid to leave it.
And then – they moved. That was it. One day she was there, next day she wasn’t.

End of story.

Now, why do I regret that? Why, forty-two years later, am I still thinking about it? Relative to most of the other kids, I was actually pretty nice to her. I never said an unkind word to her. In fact, I sometimes even (mildly) defended her. But still, it bothers me.

What I regret most in my life are failures of kindness.

Those moments when another human being was there, in front of me, suffering, and I responded…sensibly. Reservedly. Mildly.

Or, to look at it from the other end of the telescope: Who, in your life, do you remember most fondly, with the most undeniable feelings of warmth?
Those who were kindest to you, I bet.

But kindness, it turns out, is hard — it starts out all rainbows and puppy dogs, and expands to include . . . well, everything.”